Post by account_disabled on Mar 6, 2024 6:01:20 GMT
Personal well-being is a topic that should be close to the hearts of each of us: if we don't feel well, how can we express ourselves to the best of our ability? The approach that offers the best results is a holistic one : different aspects of our lives influence each other. For this reason, an intervention that balances each of the areas that constitute and influence our well-being is advisable . In this first part we are going to address four areas of the eight that ideally make up our well-being, to address the others in the second part which will be online in two weeks.
This and similar topics are discussed every Hong Kong Telegram Number Data day within the La Circle community, which I invite you to participate in. Emotional Wellbeing The ability to manage your emotions is something that is achieved over time. Each of us, by education and ability, starts with a level of emotional intelligence that can improve with exercise and practice. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 The emotions that most need to be managed are the negative ones: failure, frustrations, disappointments, misplaced expectations, sadness, melancholy, depression. Going to the causes of our mood is the first step to understanding and addressing it.
Keeping a journal , or a diary in which to write when we don't feel well, also associating other information - weather conditions, people with whom we interacted, news we learned, other events that happened in previous moments - can help us understand what contributed to bring out the emotion we are feeling and then analyze whether this emotion has reason to exist or not. As Federico Fros Campelo writes in The Map of Emotions, very often emotions emerge from our most primitive brain, as a reaction to what is happening to us, without us being able to stop them. What we can do, however, is analyze them with our reasoning ability inherent in the cerebral cortex, and thus attenuate emotions that have no real reason to exist.
This and similar topics are discussed every Hong Kong Telegram Number Data day within the La Circle community, which I invite you to participate in. Emotional Wellbeing The ability to manage your emotions is something that is achieved over time. Each of us, by education and ability, starts with a level of emotional intelligence that can improve with exercise and practice. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD. EARLY OFFER […] € 159€ 59 The emotions that most need to be managed are the negative ones: failure, frustrations, disappointments, misplaced expectations, sadness, melancholy, depression. Going to the causes of our mood is the first step to understanding and addressing it.
Keeping a journal , or a diary in which to write when we don't feel well, also associating other information - weather conditions, people with whom we interacted, news we learned, other events that happened in previous moments - can help us understand what contributed to bring out the emotion we are feeling and then analyze whether this emotion has reason to exist or not. As Federico Fros Campelo writes in The Map of Emotions, very often emotions emerge from our most primitive brain, as a reaction to what is happening to us, without us being able to stop them. What we can do, however, is analyze them with our reasoning ability inherent in the cerebral cortex, and thus attenuate emotions that have no real reason to exist.